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My holiday at home experiment was… interesting! There must be an art to making staying at home feel like a genuine holiday. After all you are still surrounded by jobs and chores so it is difficult to switch off. If you go away you can’t even see that the bathroom floor needs cleaning, the windows…
Read MoreWhen you are struggling with the amount of change in your life, taking some time out to think about who is controlling that change can have a quick and easy benefit. There can be two aspects of this:– Who has decided that the change will happen in the first place?– Who decides how the change…
Read MoreWhat is it about your life journey that is so important to the direction that you are heading in? Here’s how I worked out it’s importance to me. When people tell you that you are unique do you ever wonder just what they really mean? I have, I used to think ‘but I’m nothing special,…
Read MoreI have been thinking about my own relationship with change a lot over the last month. I used to think that I was ‘good with change’, that I enjoyed and embraced it, but recent weeks have seen that perception alter. I’ve been working out for myself the reasons why. Over this time I have gained…
Read MoreSince I first set up in business I have offered both in person and video conferencing coaching sessions. Both have their advantages and drawbacks. Here I explain them to help you decide which is the best option for you. In Person – When you come to my coaching room you get a change of environment…
Read MoreA comment made by a friend over dinner the other night about some advice she had been given has triggered one of my pondering sessions…. Having started a new role she is now working from home for some of the time and was telling me that she has been advised to setup an office space…
Read MoreIt’s the first Saturday of 2019 and our regular plans were cancelled….so I slept in until about 10 am! Shocking! That’s when the self-judgement struck. Actually it’s very similar to how my Saturday’s worked when I lived on my own but it’s only recently that I’ve noticed just how well it works for me. Today…
Read MoreSunday 28th October 2018 and F1 fans across the world watched Lewis Hamilton become a 5 times World Champion. It’s quite an achievement and at times this year it really wasn’t looking at all certain. I’ve written about Lewis several times and I’m sure many people will be writing about him now and highlighting different…
Read MoreI often have fun when people ask how business is going as they then go on to say something along the lines of “What do you ACTUALLY do?” It’s a great question as 10 years in it’s still not really easy to explain. The basics are simple. I talk to people and ask them questions…
Read More‘Eat That Frog’ and make progress with your to-do list There are many tools and tips out there for beating procrastination and getting down to tackling the to do list. Perhaps the most intriguing and fun sounding is Brian Tracey’s Eat that Frog. If you regularly use to do lists you probably have that one…
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