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Keeping a journal or a diary can have a huge benefit if you are looking to make changes in your life or if you are working on your self development. By tracking your daily activities you can look for trends. How much time are you really spending with friends and family? Did you really go…
Read MoreIt’s a question that has come up often in the years since I began my coaching practice. It’s one that can’t be answered simply. A good coach will tailor the session to meet your needs at the time you meet with them. I’m writing this after having a session with my coach. What did I…
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