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Relationships

The posts here on my blog are normally my own but this morning I have been struck by this beautiful piece on facebook and I think it’s worth sharing as much as possible.  I found it particularly poignant as my own wedding is later this year following nearly 12 years together and many of the…

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What is Life Coaching? Mr Benn to the rescue

After years of being asked “what is life coaching?” , a trip down memory lane has provided me with a good answer. Now I’m not sure everyone reading this will remember Mr Benn so just in case you aren’t as old as me, here’s a YouTube link. In each episode Mr Benn tries on a new…

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Change – Part 2

Today I’m following on with the theme of change and words that inspire action. Music to inspire change “I’m starting with the man in the mirror I’m asking him to change his ways And no message could have been any clearer If you want to make the world a better place Take a look at…

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Change – Part 1

Be the change you want to see in the world. The other day I was musing about the world of politics.  I’d cast my vote but was wondering what it would really take for me to be able to vote with confidence.  What would I need to know about the candidates? At that point one…

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Self-awareness, confidence and self-esteem

Self-awareness, Confidence and Self-esteem Over the last few years I have come to realise how important it is for us to know and understand ourselves, to be comfortable in our own skin.  Once you have a better understanding of who you really are, you are ready to move forward.  Is your image of yourself your own…

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Monday Blues v Friday Feeling

There are certain days when my facebook feed gets filled with posts on a theme.  From Thursday evening it’s the ‘don’t worry the weekend is nearly here’ stuff and Sunday evening the ‘oh no Monday’s coming’ posts begin. I know I’m really grateful that I’m not working a traditional Monday to Friday job and that I…

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A lesson in friendship – Reason, Season, Lifetime

Friends Years ago now and email arrived in my inbox.  It was one of those circulars that had been sent to many people and I thank whoever sent it from the bottom of my heart.  This one had a real impact for me and the lesson is one I’ve used time and again in my…

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Stress less

It’s an ‘in the moment’ time. We all have days that don’t quite go to plan.  Perhaps, like me, you’re having a day where you just can’t quite get clear on something and it’s starting to frustrate you. Top Tip – Stress Less Instead of getting stressed about it just take a few deep breaths,…

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Don’t Beat Up On Your Self-Esteem

Yesterday my call with my lovely, bubbly, kind and caring friend started with her in tears. Why? Because she was frustrated and cross with HERSELF. As the sniffles subsided her story came out.  She was angry and disappointed with herself as she had so much to do and was going to miss some deadlines and…

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Selfcare – Good Health to You

There’s nothing quite like a night of constant coughing to remind us of the value of good health is there? I wrote the draft for this post at 3am before Christmas, unable to sleep for yet another night.  I can only sum up time spent with a cold as being incredibly tedious.  Normally I would…

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