clare wildman life coach milton keynes

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Do Something Different, Shake Things Up

Habits can be really powerful, taking small but regular actions each day can make massive changes when carried out consistently.   Sometimes though we just need to shake things up a bit and do something different.  That may be because we need to make things a bit more fun and less boring, it may be that…

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Prevention is Better than Cure

Take control of your own wellbeing It’s a phrase that we’ve all known about for a very long time and never has it been a more appropriate time to take control of your own wellbeing.  We have an amazing system with the NHS in the UK and what it’s best at is dealing with emergencies…

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Who am I?

“Who am I?” can feel like a really big and scary question to ask can’t it?  Yet having a sense of self can help us to steer our way in life.  I was reading about this recently in the magazine Calm and Clear. The article quotes psychotherapist Noel McDermott as saying “We can think of…

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Stepping Out of Lockdown

I’ve mentioned the Comfort\Stretch\Panic zone model before and here I’m going to use it to explain how stepping out of Lockdown could effect us in different ways.  This is a great tool to use and it’s going to be really useful for understanding some of the changes that we may be experiencing now.   Let’s have…

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Holiday at Home

My holiday at home experiment was… interesting! There must be an art to making staying at home feel like a genuine holiday.  After all you are still surrounded by jobs and chores so it is difficult to switch off.  If you go away you can’t even see that the bathroom floor needs cleaning, the windows…

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Who is in Control of the Change in Your Life?

When you are struggling with the amount of change in your life, taking some time out to think about who is controlling that change can have a quick and easy benefit. There can be two aspects of this:– Who has decided that the change will happen in the first place?– Who decides how the change…

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Your Life Journey

What is it about your life journey that is so important to the direction that you are heading in? Here’s how I worked out it’s importance to me. When people tell you that you are unique do you ever wonder just what they really mean?  I have, I used to think ‘but I’m nothing special,…

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Your Relationship with Change

I have been thinking about my own relationship with change a lot over the last month.  I used to think that I was ‘good with change’, that I enjoyed and embraced it, but recent weeks have seen that perception alter and I’ve been working out for myself the reasons why.  Over this time I have…

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In Person v Video Conferencing Coaching Sessions

Since I first set up in business I have offered both in person and video conferencing coaching sessions. Both have their advantages and drawbacks. Here I explain them to help you decide which is the best option for you. In Person – When you come to my coaching room you get a change of environment…

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Self-care Sunday

I’m really looking forward to running the Self-care Sunday morning session. It’s odd to think that many of the people who may identify a need to come will be those who struggle to make time…..I get it. If that’s you drop me a line as I want to keep working with people in this area…

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