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clare wildman life coach milton keynes

Make Your Dream Come True Day

By Clare Wildman / 10th January 2022 /

Did you know that January 13th is Make Your Dreams Come True Day?  Well it is according to a calendar I found online and that’s good enough for me!  Actually as far as I’m concerned that should be the case every day but maybe that’s a little unrealistic for some. In all honesty I love…

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Do Something Different, Shake Things Up

By Clare Wildman / 3rd November 2021 /

Habits can be really powerful, taking small but regular actions each day can make massive changes when carried out consistently.   Sometimes though we just need to shake things up a bit and do something different.  That may be because we need to make things a bit more fun and less boring, it may be that…

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Prevention is Better than Cure

By Clare Wildman / 26th July 2021 /

Take control of your own wellbeing It’s a phrase that we’ve all known about for a very long time and never has it been a more appropriate time to take control of your own wellbeing.  We have an amazing system with the NHS in the UK and what it’s best at is dealing with emergencies…

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Who is in Control of the Change in Your Life?

By Clare Wildman / 5th November 2020 /

When you are struggling with the amount of change in your life, taking some time out to think about who is controlling that change can have a quick and easy benefit. There can be two aspects of this:– Who has decided that the change will happen in the first place?– Who decides how the change…

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Your Life Journey

By Clare Wildman / 19th October 2020 /

What is it about your life journey that is so important to the direction that you are heading in? Here’s how I worked out it’s importance to me. When people tell you that you are unique do you ever wonder just what they really mean?  I have, I used to think ‘but I’m nothing special,…

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Your Relationship with Change

By Clare Wildman / 4th May 2020 /

I have been thinking about my own relationship with change a lot over the last month.  I used to think that I was ‘good with change’, that I enjoyed and embraced it, but recent weeks have seen that perception alter and I’ve been working out for myself the reasons why.  Over this time I have…

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Self-care Sunday

By Clare Wildman / 29th January 2020 /

I’m really looking forward to running the Self-care Sunday morning session. It’s odd to think that many of the people who may identify a need to come will be those who struggle to make time…..I get it. If that’s you drop me a line as I want to keep working with people in this area…

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Choice Overwhelm

By Clare Wildman / 5th January 2017 / Comments Off on Choice Overwhelm

When it comes to deciding what you are going to work towards in the future it can be more tricky than it might originally seem.  At first it seems simple, you just decide what you want and then go about making it happen.  If you are anything like me though when you start looking at what…

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Love Monday? Don’t rush off to the agencies yet

By Clare Wildman / 16th October 2016 / Comments Off on Love Monday? Don’t rush off to the agencies yet

Have you seen the Reed #lovemondays adverts?  I love the idea, it’s great to love Monday….. Tuesday and every other day of the week.  Life is so much better when you enjoy your Monday and know that the rest of the week will bring more of the same.  I can honestly say that nearly all of my…

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RGDI – Using them all Together

By Clare Wildman / 8th March 2016 / Comments Off on RGDI – Using them all Together

Resolutions, Goals, Dreams, Intentions – Using them all together for optimum results Now this is the option I personally prefer for creating optimum results: DREAM, lots – to work out what you really want. Take time, try out your dreams for size. Change them, have new ones that are the complete opposite. I like to…

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