I’ve mentioned the Comfort\Stretch\Panic zone model before and here I’m going to use it to explain how stepping out of Lockdown could effect us in different ways.  This is a great tool to use and it’s going to be really useful for understanding some of the changes that we may be experiencing now.   Let’s have…

Read More

My holiday at home experiment was… interesting! There must be an art to making staying at home feel like a genuine holiday.  After all you are still surrounded by jobs and chores so it is difficult to switch off.  If you go away you can’t even see that the bathroom floor needs cleaning, the windows…

Read More

When you are struggling with the amount of change in your life, taking some time out to think about who is controlling that change can have a quick and easy benefit. There can be two aspects of this:– Who has decided that the change will happen in the first place?– Who decides how the change…

Read More

What is it about your life journey that is so important to the direction that you are heading in? Here’s how I worked out it’s importance to me. When people tell you that you are unique do you ever wonder just what they really mean?  I have, I used to think ‘but I’m nothing special,…

Read More

I have been thinking about my own relationship with change a lot over the last month.  I used to think that I was ‘good with change’, that I enjoyed and embraced it, but recent weeks have seen that perception alter and I’ve been working out for myself the reasons why.  Over this time I have…

Read More

Since I first set up in business I have offered both in person and video conferencing coaching sessions. Both have their advantages and drawbacks. Here I explain them to help you decide which is the best option for you. In Person – When you come to my coaching room you get a change of environment…

Read More

I’m really looking forward to running the Self-care Sunday morning session. It’s odd to think that many of the people who may identify a need to come will be those who struggle to make time…..I get it. If that’s you drop me a line as I want to keep working with people in this area…

Read More

Hmmm so how many of you reading this are thinking ‘what on earth is permaculture?’ I thought that when it was first mentioned to me. So I made a mental note to Google it later. I’m so glad that I did as it has opened up a whole new world for me. I am now…

Read More

I’ve been quiet recently as I’ve been on a journey of learning and there’s so much to take in that my little brain is hurting. That makes putting sentences together a little tricky (or at least to create something that makes a modicum of sense!) I’m back to being able to write again as I’ve…

Read More

Well it’s nearly time for the course that I’ve been waiting to go on since the summer. I’ve been really impatient in the waiting and have been really looking forward to it. Now it’s feeling very real, we start on Saturday and I’ve had two lots of pre-work to do before I go. Now I’m…

Read More