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Tips and tools

clare wildman life coach milton keynes

Make Christmas Different

By Clare Wildman / 19th November 2020 /

Christmas probably won’t be the same for you this year.  Whatever happens with lockdown and the safety rules the first step we all need to take is to decide that it’s going to be great whatever situation we find ourselves in.  Once you’ve made that key decision the rest is relatively easy.  It’s time to…

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What Gets Measured Gets Done

By Clare Wildman / 5th September 2019 /

“What gets measured, gets done “ I’ve come across this phrase several times recently and I’m experiencing it’s truth for myself. In my bid to keep ontrack with my healthcare habits I have been experimenting with different tracking methods and have been seen the benefits of measuring first hand. We’ve all come across different systems…

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When and Where to Work

By Clare Wildman / 28th August 2019 /

This week has been a strange one so far. The Bank Holiday threw me a double whammy. First I was expecting to work, as Mike was, but his job was cancelled on Sunday evening so we made the most of an unexpected day together. Then there was the usual…’what day is it effect’ that had…

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Wheel of Life

By Clare Wildman / 18th July 2019 /

One of the first tools that any life coach will come across is the wheel of life. It’s a great way of getting a snapshot of what your world is looking like at any point in time. I’ve been using it a lot recently and it’s been helping me to get clear on where my…

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In a world full of advice

By Clare Wildman / 13th June 2019 /

A comment made by a friend over dinner the other night about some advice she had been given has triggered one of my pondering sessions…. Having started a new role she is now working from home for some of the time and was telling me that she has been advised to setup an office space…

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Building Habits

By Clare Wildman / 11th June 2019 /

One of the most important principles I’ve learnt in my time as a coach is to know yourself and act accordingly. This is particularly useful when you are building new habits. So often I see people set the bar really high and then they find it is unrealistic and they struggle to suceed. On the…

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Eat That Frog

By Clare Wildman / 26th July 2018 /

‘Eat That Frog’ and make progress with your to-do list There are many tools and tips out there for beating procrastination and getting down to tackling the to do list. Perhaps the most intriguing and fun sounding is Brian Tracey’s Eat that Frog. If you regularly use to do lists you probably have that one…

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Tool Box

By Clare Wildman / 15th January 2018 /

Sometimes all we need to help us get back on track is the right tool. In the tips and tools section I’ll share with you some of the best life tools that I use in the coaching room so that you can use them for yourself at home. Life Tools for you to use at…

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New Year Resolutions, New Options

By Clare Wildman / 3rd January 2017 / Comments Off on New Year Resolutions, New Options

New Year, New Options New options is the way I prefer to see the whole business of New Year resolutions. After all the idea is about creating something different for the year ahead. There is something inspiring about that first blank page of the calendar.  A fresh start, a new beginning.  Of course we can…

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Success Teams, how to select them

By Clare Wildman / 14th December 2016 / Comments Off on Success Teams, how to select them

In my last post I talked about who has success teams and what roles may need to be filled. Today I’d like to share with you some of my thoughts about how to select the people to fill these roles. Like with any vacancy, this is going to depend on the exact nature of the…

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