Chatting about
Tips and tools
I’d heard about vision boards long before I made my first one. They sounded fun but I didn’t really ‘get’ how they could help. Then about three years ago I was invited to one of Angela Samm’s workshops. I ‘suffered’ through a morning of relaxation and meditation all the while feeling anxious that I’d not…
Read MoreLast night I went to see the wonderful show ‘Rock of Ages’ at Milton Keynes Theatre for a friend’s birthday. What a treat! What a show. So many shows are based around true life stories, especially the musicals, and we often relate music to different periods of our life. Listening to a particular track can…
Read MoreI’ve heard all the stories about being specific with your goals or you might actually get what you asked for but it might not be what you wanted. Heard that too? Well this morning I’m looking at our joint vision board and realise it works for that as well. Earlier this year I encouraged Mike…
Read MoreI promised that I would share my experiences from carrying out the 100 coaching conversation challenge when I had had time to reflect. Well I’m still busy carrying out the sessions (just over half way through) but feel that I can start sharing some of the things I’ve learnt along the way. Several people commented…
Read MoreAs we welcomed 2014 into being I thought my word for the year was going to be ‘Healthy’. Word for the year? It’s a concept my friend Bekka introduced me to. Rather than setting a resolution or a goal you pick a word that you want to sum up the year ahead. It’s worked well…
Read MoreIt’s all too easy to fill the day with things that you feel you simply have to do and then you end up exhausted. Often the things you’ve done could have been done better and though you have completed lots you still feel unsatisfied. So I want to share with you one of my favourite…
Read MoreI’ve always loved reading. Any photos of me as a child tended to depict me with my nose in a book. Mum always said that Christmas for us was all about Dad and I reading our presents! That said, up until a couple of years ago, I only read novels. Recently though I’ve discovered…
Read MoreKeeping a journal or a diary can have a huge benefit if you are looking to make changes in your life or if you are working on your self development. By tracking your daily activities you can look for trends. How much time are you really spending with friends and family? Did you really go…
Read MoreIt’s so easy to decide that you are going to work on a project or a goal. At the start motivation is high and you feel strong and determined. What happens when you hit a hitch though? This is where you really prove your mettle or where you may need some help. I set off…
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