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clare wildman life coach milton keynes

Don’t Beat Up On Your Self-Esteem

By Clare Wildman / 12th March 2015 / Comments Off on Don’t Beat Up On Your Self-Esteem

Yesterday my call with my lovely, bubbly, kind and caring friend started with her in tears. Why? Because she was frustrated and cross with HERSELF. As the sniffles subsided her story came out.  She was angry and disappointed with herself as she had so much to do and was going to miss some deadlines and…

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Isn’t life strange? Vision Board Update

By Clare Wildman / 7th January 2015 / Comments Off on Isn’t life strange? Vision Board Update

Well it just goes to show that Vision Boards have an impact, though maybe not in the way that we are expecting. On Sunday we had friends visiting and Rebecca had seen my posts about Vision Boards and asked me to show her.  So I took her through to the coaching room to show her…

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My Vision Board Story

By Clare Wildman / 30th December 2014 / Comments Off on My Vision Board Story

I’d heard about vision boards long before I made my first one.  They sounded fun but I didn’t really ‘get’ how they could help.  Then about three years ago I was invited to one of Angela Samm’s workshops. I ‘suffered’ through a morning of relaxation and meditation all the while feeling anxious that I’d not…

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Rock of Ages – Rock Your Life

By Clare Wildman / 21st August 2014 / Comments Off on Rock of Ages – Rock Your Life

Last night I went to see the wonderful show ‘Rock of Ages’ at Milton Keynes Theatre for a friend’s birthday.  What a treat! What a show.  So many shows are based around true life stories, especially the musicals, and we often relate music to different periods of our life.  Listening to a particular track can…

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Be careful what you ask for

By Clare Wildman / 7th August 2014 / Comments Off on Be careful what you ask for

I’ve heard all the stories about being specific with your goals or you might actually get what you asked for but it might not be what you wanted.  Heard that too? Well this morning I’m looking at our joint vision board and realise it works for that as well. Earlier this year I encouraged Mike…

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Learnings from my Challenge

By Clare Wildman / 28th May 2014 / Comments Off on Learnings from my Challenge

I promised that I would share my experiences from carrying out the 100 coaching conversation challenge when I had had time to reflect. Well I’m still busy carrying out the sessions (just over half way through) but feel that I can start sharing some of the things I’ve learnt along the way. Several people commented…

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Word for the Year

By Clare Wildman / 8th April 2014 / Comments Off on Word for the Year

As we welcomed 2014 into being I thought my word for the year was going to be ‘Healthy’.  Word for the year? It’s a concept my friend Bekka introduced me to.  Rather than setting a resolution or a goal you pick a word that you want to sum up the year ahead.  It’s worked well…

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For Today

By Clare Wildman / 13th March 2014 / 0 Comments

It’s all too easy to fill the day with things that you feel you simply have to do and then you end up exhausted.  Often the things you’ve done could have been done better and though you have completed lots you still feel unsatisfied. So I want to share with you one of my favourite…

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Inspiring Books

By Clare Wildman / 5th March 2014 / 0 Comments

  I’ve always loved reading.  Any photos of me as a child tended to depict me with my nose in a book.  Mum always said that Christmas for us was all about Dad and I reading our presents! That said, up until a couple of years ago, I only read novels.  Recently though I’ve discovered…

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Keeping a journal

By Clare Wildman / 14th February 2014 / 0 Comments

Keeping a journal or a diary can have a huge benefit if you are looking to make changes in your life or if you are working on your self development. By tracking your daily activities you can look for trends.  How much time are you really spending with friends and family?  Did you really go…

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