Chatting about
Tips and tools
Resolutions, goals, dreams, intentions – which is best for you? It might take longer but the answer is really ‘try them all!’ Remember that your preferences change and one may work better in one area of your life than others. For example having an Intention for your health and a Goal for your career. I…
Read MoreResolutions, Goals, Dreams, Intentions These words may all mean something different depending on who is reading them but here’s my take on it to get you started. Resolution – a resolve to do something is a promise to yourself or to another. To me it feels inflexible, restrictive and it becomes something I ‘should’ or…
Read MoreTime – if only I had more but do we really need it? Talk to anyone these days and it seems they are struggling to keep up. How many times do you hear the plea “I wish I had more time” or ” I wish I had more hours in the day”? I wonder how many…
Read MoreProductivity Tip For some time now I have started each day writing down three things that I want to happen. Mostly things I need to make happen. What I have noticed is that if I write them down and then just get on with my day then over time a desire builds to get on…
Read MoreHow many times have you watched a film only to realise that there is a hidden story? Usually a moral or a tip for life, just like Aesop’s fables. It’s often the case in films for children and animations like Disney. My friend and coach, Elaine Mitchell, mentioned this recently in a post on facebook:…
Read MoreI’m looking forward to joining Dave Stimson on Secklow Sounds this afternoon for his radio show ‘Transition’. Today we’ll be talking about getting out of your comfort zone. This is one of my favourite topics and gives me a chance to talk about my favourite tool. Let’s start by talking you through this graphic. The…
Read MoreHave you heard about vision boards and dream boards? No, well the idea is to make up a board with pictures to represent what you want. The idea is that you put this board some where you can see it every day and it helps you to focus on achieving the things on the board.…
Read MoreFriends Years ago now and email arrived in my inbox. It was one of those circulars that had been sent to many people and I thank whoever sent it from the bottom of my heart. This one had a real impact for me and the lesson is one I’ve used time and again in my…
Read MoreIt’s an ‘in the moment’ time. We all have days that don’t quite go to plan. Perhaps, like me, you’re having a day where you just can’t quite get clear on something and it’s starting to frustrate you. Top Tip – Stress Less Instead of getting stressed about it just take a few deep breaths,…
Read MoreYesterday my call with my lovely, bubbly, kind and caring friend started with her in tears. Why? Because she was frustrated and cross with HERSELF. As the sniffles subsided her story came out. She was angry and disappointed with herself as she had so much to do and was going to miss some deadlines and…
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