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clare wildman life coach milton keynes

RGDI – Resolutions, Goals, Dreams, Intentions

By Clare Wildman / 20th January 2016 / Comments Off on RGDI – Resolutions, Goals, Dreams, Intentions

Resolutions, Goals, Dreams, Intentions These words may all mean something different depending on who is reading them but here’s my take on it to get you started. Resolution – a resolve to do something is a promise to yourself or to another. To me it feels inflexible, restrictive and it becomes something I ‘should’ or…

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Time – Our Quest for More

By Clare Wildman / 18th December 2015 / Comments Off on Time – Our Quest for More

Time – if only I had more but do we really need it? Talk to anyone these days and it seems they are struggling to keep up.  How many times do you hear the plea “I wish I had more time” or ” I wish I had more hours in the day”?  I wonder how many…

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Repeat and Relax

By Clare Wildman / 6th November 2015 / Comments Off on Repeat and Relax

Productivity Tip For some time now I have started each day writing down three things that I want to happen. Mostly things I need to make happen. What I have noticed is that if I write them down and then just get on with my day then over time a desire builds to get on…

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Feel Good Films

By Clare Wildman / 18th October 2015 / Comments Off on Feel Good Films

How many times have you watched a film only to realise that there is a hidden story?  Usually a moral or a tip for life, just like Aesop’s fables.  It’s often the case in films for children and animations like Disney. My friend and coach, Elaine Mitchell, mentioned this recently in a post on facebook:…

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Comfort Zone – a great place to be?

By Clare Wildman / 30th July 2015 / Comments Off on Comfort Zone – a great place to be?

I’m looking forward to joining Dave Stimson on Secklow Sounds this afternoon for his radio show ‘Transition’. Today we’ll be talking about getting out of your comfort zone.  This is one of my favourite topics and gives me a chance to talk about my favourite tool. Let’s start by talking you through this graphic. The…

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From dream board to drive

By Clare Wildman / 30th July 2015 / 0 Comments

Have you heard about vision boards and dream boards?  No, well the idea is to make up a board with pictures to represent what you want.  The idea is that you put this board some where you can see it every day and it helps you to focus on achieving the things on the board.…

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A lesson in friendship – Reason, Season, Lifetime

By Clare Wildman / 25th March 2015 / Comments Off on A lesson in friendship – Reason, Season, Lifetime

Friends Years ago now and email arrived in my inbox.  It was one of those circulars that had been sent to many people and I thank whoever sent it from the bottom of my heart.  This one had a real impact for me and the lesson is one I’ve used time and again in my…

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Stress less

By Clare Wildman / 19th March 2015 / Comments Off on Stress less

It’s an ‘in the moment’ time. We all have days that don’t quite go to plan.  Perhaps, like me, you’re having a day where you just can’t quite get clear on something and it’s starting to frustrate you. Top Tip – Stress Less Instead of getting stressed about it just take a few deep breaths,…

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Don’t Beat Up On Your Self-Esteem

By Clare Wildman / 12th March 2015 / Comments Off on Don’t Beat Up On Your Self-Esteem

Yesterday my call with my lovely, bubbly, kind and caring friend started with her in tears. Why? Because she was frustrated and cross with HERSELF. As the sniffles subsided her story came out.  She was angry and disappointed with herself as she had so much to do and was going to miss some deadlines and…

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Isn’t life strange? Vision Board Update

By Clare Wildman / 7th January 2015 / Comments Off on Isn’t life strange? Vision Board Update

Well it just goes to show that Vision Boards have an impact, though maybe not in the way that we are expecting. On Sunday we had friends visiting and Rebecca had seen my posts about Vision Boards and asked me to show her.  So I took her through to the coaching room to show her…

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