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Friday 20th June

Today has been humbling. A big thank you to Gabriela, of Smiley Booth Northampton, we only met briefly at a networking event this morning and you’ve made a great impact on me! Not only with a beaming snide that is so infectious but also with your honest observation. As I drove home I recognised that…

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Getting started

One of the biggest problems I’ve seen over the years is that we don’t know what our goals are. When I started in this line of work I rather naively thought that clients would turn up at my door with a list of goals and we’d get to work making them happen. I’m wiser now…

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In a world full of advice

A comment made by a friend over dinner the other night about some advice she had been given has triggered one of my pondering sessions…. Having started a new role she is now working from home for some of the time and was telling me that she has been advised to setup an office space…

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Building Habits

One of the most important principles I’ve learnt in my time as a coach is to know yourself and act accordingly. This is particularly useful when you are building new habits. So often I see people set the bar really high and then they find it is unrealistic and they struggle to suceed. On the…

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Friday 7th June

I have had what has felt like a bad week. That I haven’t achieved anything. It’s just been one of those weeks for me, I’ve ended it feeling a bit down and as if I’ve done nothing at all. This is the time when reflection is worth it’s weight in gold. It’s also why I…

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Wednesday 5th June

It is making me realise that working as coach, especially as a self-employed once, you are very isolated. Not just personally but also in terms of your access to others for sharing purposes and in terms of you exposure to new methods and greater learning opportunities. My thoughts along these lines have been echoed by…

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Monday 3rd June

My self development today is taking the form of an hour or two of reading. This book is fascinating. What has interested me today though is that I’ve felt very grown up in the way I’m reading it. For a change I’ve been able to skip a section as it’s not relevant to the information…

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Developing Me

After more than 10 years working as a life coach I’ve come across all sorts of developmental techniques and tools.  So many ‘ways to be’ and loads of self-development gurus.  All these influences have been interesting and there’s always something new to learn. What I have noticed, since day one, is that most (if not…

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TUESDAY 28TH MAY

Today is getting off to a very slow start.  Mike’s work for today was cancelled by text at about 4:30 this morning, he only spotted it as he headed out the door.  My regular Zoom call with my friend (also a coach) has been cancelled as she’s not feeling too well.  My afternoon coffee and…

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Thursday 23rd May

Everything changes but who? Take That comes to Milton Keynes and it takes me half an hour to get my morning coffee.  My day has hit its first hitch.  It’s gone pretty smoothly so far.  Recharged the fitbit while I was getting ready to leave the house, remembered to put the bins out and have…

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