clare wildman life coach milton keynes

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Update Time

As I’ve been writing in its and starts I’ve been wondering if I’ve actually been meeting my objectives in these posts. It’s felt as though I may not have been including as much detail as I’d planned to and I may not have been quite as honest as I’d intended about my progress. As a…

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Wheel of Life

One of the first tools that any life coach will come across is the wheel of life. It’s a great way of getting a snapshot of what your world is looking like at any point in time. I’ve been using it a lot recently and it’s been helping me to get clear on where my…

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Tuesday 16th July

There’s been a break in my writing because we’ve been on holiday. I did think that I’d still be able to post while we were away but it tums out that the wifi at the campsite wasn’t very reliable. (Yes we were camping, in a tent and everything!) Progress Being on holiday didn’t mean a…

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Sunday 7th July

Well it’s been an interesting week and a busy one which is why this post has been delayed. Along with all the usual weekly tasks/catching up with business contacts, working with clients I’ve also been helping Mike to get our house ready for sale. A big part of my change plans involves our proposed move…

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Small Steps

Time after time you’ll hear me talking about taking small steps, it really does make change easier for many people and it is one of my personal favourites. I apply it in many areas including making food and exercise changes, cleaning the house, decluttering and other tasks that I find less than easy. Today I’m…

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Friday 28th June

Rest, recovery and breaking the chain So Friday already and you’ve heard nothing from me since… that must mean I’ve been out there moving, shaking and making my dreams come true right? Honestly… not so much. I’d say it’s been 10% that, 20% doing things for others or to help others,10% reading and learning, 10%…

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Friday 20th June

Today has been humbling. A big thank you to Gabriela, of Smiley Booth Northampton, we only met briefly at a networking event this morning and you’ve made a great impact on me! Not only with a beaming snide that is so infectious but also with your honest observation. As I drove home I recognised that…

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Getting started

One of the biggest problems I’ve seen over the years is that we don’t know what our goals are. When I started in this line of work I rather naively thought that clients would turn up at my door with a list of goals and we’d get to work making them happen. I’m wiser now…

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In a world full of advice

A comment made by a friend over dinner the other night about some advice she had been given has triggered one of my pondering sessions…. Having started a new role she is now working from home for some of the time and was telling me that she has been advised to setup an office space…

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Building Habits

One of the most important principles I’ve learnt in my time as a coach is to know yourself and act accordingly. This is particularly useful when you are building new habits. So often I see people set the bar really high and then they find it is unrealistic and they struggle to suceed. On the…

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