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Get Inspired – what can you do?

Get Inspired Is a tag line used by the BBC to encourage more people into sport and I think it originated from London 2012.  You can tell it’s working.  So many athletes were inspired by the 2012 Olympics and are going on to bigger and better things now as a result.  Just check out the…

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A Lesson from the World of Motorbikes – Upgrading Your Skills

Learning and developing our skills leads us to becoming better versions of ourselves.  I never thought that this message would be brought home to me through motorbikes though. I got the inspiration for this blog post sitting in the car at Kempston Park.  The last time I’d visited I’d been dressed in a tiger suit…

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Take a break – is it time for a holiday?

Are you ready for a break?  It looks as though Pickle is! I’ve never really understood the whole ‘rest is for the weak’ approach. I know some people thrive on very little sleep but for me it’s essential.  Some industries seem to value the hours of work put in rather than the quality of it. …

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Three tips to reduce overwhelm, now

It’s 3pm on Monday as I write this and overwhelm has already struck (and to think I normally love Monday).  Does that sound familiar?  Along with all the usual work and home stuff I’ve signed up for two online programs for work, I’ve got a growing list of books I want to read, I’m developing a…

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I’m Worth It

“I’m good enough, I’m worth it.”  Two small phrases that jumped out at me when Candice Brown won Bake Off. I rarely watch programs like this and it’s even rarer that I watch the final live (iPlayer is my best friend when it comes to television) but I’m so pleased I caught this one. There…

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Don’t Love Monday?

Don’t rush off to the agencies yet Have you seen the Reed #lovemondays adverts?  I love the idea, it’s great to love Monday….. Tuesday and every other day of the week.  Life is so much better when you enjoy your Monday and know that the rest of the week will bring more of the same. …

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What do you really want?

In his book ‘The Coaching Habit: Say Less, Ask More and Change the Way You Lead Forever’ Michael Bungay Stainer says: “We often don’t know what we actually want.  Even if there’s a first, fast answer, the question ‘but what do you really want?’ will typically stop people in their tracks.” The Lesson There’s a…

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Seven Questions from Bekka Prideaux

I picked up on a post by Bekka Prideaux the other day about ‘7 questions to review your business and be ready to take action on what you learn.’  Always keen to try out new questions, and knowing Bekka always asks good ones, I sat myself down in the garden with a pen and paper and…

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Thoughts v Feelings

Loving What Is – Byron Katie: The concept around thoughts v feelings is one I’d love to share with you.  I’ve only just started reading the book Loving What Is by Byron Katie and, even though Kindle says I’m only 9% of the way through, I’ve still got to write about it.   I’ve come across…

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Are you saying “yes” too often?

Saying yes too often?  I’ll not be surprised if this is the case. All to often I hear of cases where well meaning, kind and caring people are swamped with too much to do and it’s often because they don’t want to say “No”.   Saying yes just seems so much easier and kinder. Let’s be honest…

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