clare wildman life coach milton keynes

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Don’t Love Monday?

Don’t rush off to the agencies yet Have you seen the Reed #lovemondays adverts?  I love the idea, it’s great to love Monday….. Tuesday and every other day of the week.  Life is so much better when you enjoy your Monday and know that the rest of the week will bring more of the same. …

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What do you really want?

In his book ‘The Coaching Habit: Say Less, Ask More and Change the Way You Lead Forever’ Michael Bungay Stainer says: “We often don’t know what we actually want.  Even if there’s a first, fast answer, the question ‘but what do you really want?’ will typically stop people in their tracks.” The Lesson There’s a…

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Seven Questions from Bekka Prideaux

I picked up on a post by Bekka Prideaux the other day about ‘7 questions to review your business and be ready to take action on what you learn.’  Always keen to try out new questions, and knowing Bekka always asks good ones, I sat myself down in the garden with a pen and paper and…

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Thoughts v Feelings

Loving What Is – Byron Katie: The concept around thoughts v feelings is one I’d love to share with you.  I’ve only just started reading the book Loving What Is by Byron Katie and, even though Kindle says I’m only 9% of the way through, I’ve still got to write about it.   I’ve come across…

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Are you saying “yes” too often?

Saying yes too often?  I’ll not be surprised if this is the case. All to often I hear of cases where well meaning, kind and caring people are swamped with too much to do and it’s often because they don’t want to say “No”.   Saying yes just seems so much easier and kinder. Let’s be honest…

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Time – Our Quest for More

Time – if only I had more but do we really need it? How many times do you hear the plea “I wish I had more time” or ” I wish I had more hours in the day”? Talk to anyone these days and it seems they are struggling to keep up.  I wonder how…

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Feel Good Films

How many times have you watched a feel good film only to realise that there is a hidden story?  Usually a moral or a tip for life, just like Aesop’s fables.  It’s often the case in films for children and animations like Disney. My friend and coach, Elaine Mitchell, mentioned this recently in a post…

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What is the purpose of education?

I’ll warn you now I don’t have the answers but this question was prompted by reading, on facebook, that there is going to be a Virgin Disruptors debate on education.  Having read the article I decided to share it and add my own comments.  When I started I didn’t realise quite how much I had…

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Glass half full or half empty

  You often hear people talking about the differentiation between how they see the proverbial glass; half full or half empty. It’s used as a pointer about how positively they see life.  I’ve noticed though that there’s another distinction that is worth looking out for when it comes to how you view your achievements or…

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Should – who says?

Since I started my life coaching training I’ve become very sensitive to the word ‘should’ and love to replace it with ‘could’. Recently I’ve noticed that every time someone in the coaching room says ‘should’ my first question is “who says?”  It’s far better than asking someone to do the ‘should/could swap’ as it really…

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