clare wildman life coach milton keynes

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Potential – create your own magic by realising yours

There are days when I receive an email out of the blue and it confirms that I’ve made the right decision in being a coach.  I love helping my clients to discover their potential. This email came from a lovely guy who has really blossomed from a situation where he couldn’t quite see his own…

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Comfort Zone – a great place to be?

I’m looking forward to joining Dave Stimson on Secklow Sounds this afternoon for his radio show ‘Transition’. Today we’ll be talking about getting out of your comfort zone.  This is one of my favourite topics and gives me a chance to talk about my favourite tool. Let’s start by talking you through this graphic. The…

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Pre-season preparation

As the F1 season approaches we addicts can appease our cravings slightly with news from the pre-season tests.  With just one remaining period of testing and the season itself kicking off in a couple of weeks time all the regular excitement and intrigue is starting to build.   During the off season period what has…

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Oversteer or Understeer?

Before you think it – No I’m not going to ask if your back end is stepping out! Instead I’m thinking about the amount of control you exercise in your life.  Have you got the balance right? The clients I see tend to want oversteer but have understeer.  Often they go about their day to…

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Who is Travelling With You on Your Life Journey?

This weekend I’ve watched the film Couples Retreat.  It was very light weight and got me to thinking about the characteristics of different partnerships.  Then on the way back from visiting friends yesterday my mind was wandering as Mike did the driving and I realised that it’s important to know who is travelling your life…

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I’ve just finished reading a really interesting article about loneliness on the BBC website .  It raises interesting points about the way that our lifestyles have changed and how that may have led to more and more people categorising themselves as being lonely. As someone who enjoys spending time alone as much as spending time with friends and…

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From dream board to drive

Have you heard about vision boards and dream boards?  No, well the idea is to make up a board with pictures to represent what you want.  The idea is that you put this board some where you can see it every day and it helps you to focus on achieving the things on the board.…

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Life coaching – the slower option?

I think that many people think of coaching as being a slow option and this causes a bit of a problem for us coaches. After all we live in a society where immediate gratification is the in thing right now and that really isn’t what coaching is about, even though it could be the result…

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Little Gestures

I’m in a reflective mood this morning.  Funerals tend to do that to you don’t they.  Especially when they are for someone who passed away too quickly. I’ve changed my profile picture on facebook to remind me of the last time I saw Angie.  She’d been in hospital after weeks of pain and discovered she…

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Confidence – Why do we want it ?

Confidence – what is it? No really what is it?! The other thing I don’t really understand is why do we think it is so valuable? Let me explain. Over the years I’ve heard lots of views on confidence and the more I hear the more I question.  It seems to me that we are…

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