It’s an ‘in the moment’ time. We all have days that don’t quite go to plan.  Perhaps, like me, you’re having a day where you just can’t quite get clear on something and it’s starting to frustrate you. Top Tip – Stress Less Instead of getting stressed about it just take a few deep breaths,…

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Yesterday my call with my lovely, bubbly, kind and caring friend started with her in tears. Why? Because she was frustrated and cross with HERSELF. As the sniffles subsided her story came out.  She was angry and disappointed with herself as she had so much to do and was going to miss some deadlines and…

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