Only 10s – Mark J Silverman I have to confess that I read this book because it was free at the time and because it was written by someone from one of the facebook groups I’m in.  I really wasn’t sure about it.  The additional part of the title is ‘using distraction to get the right…

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Yesterday my call with my lovely, bubbly, kind and caring friend started with her in tears. Why? Because she was frustrated and cross with HERSELF. As the sniffles subsided her story came out.  She was angry and disappointed with herself as she had so much to do and was going to miss some deadlines and…

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It’s so easy to decide that you are going to work on a project or a goal.  At the start motivation is high and you feel strong and determined.  What happens when you hit a hitch though? This is where you really prove your mettle or where you may need some help. I set off…

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