Yesterday my call with my lovely, bubbly, kind and caring friend started with her in tears. Why? Because she was frustrated and cross with HERSELF. As the sniffles subsided her story came out.  She was angry and disappointed with herself as she had so much to do and was going to miss some deadlines and…

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It’s so easy to decide that you are going to work on a project or a goal.  At the start motivation is high and you feel strong and determined.  What happens when you hit a hitch though? This is where you really prove your mettle or where you may need some help. I set off…

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