Not all coaching has to involve one to one conversations.  This series of emails encourages you to think through different areas of your life one at a time and to make small changes to bring about change.  The size of those changes is for you to decide as even the smallest change can make your life feel like new.

What you can expect from the Life Refresh program

Weekly emails

Challenges to your thinking


Focus on what you want

Weekly planning

New perspectives

Encouragement to take action

A flexible program to fit your needs

With the Life Refresh program you decide when to work on it, how big a step to take and what to include.
If you need one to one support that can be arranged as well.

It's all in the questions

The Life Refresh program consists of a series of questions to challenge your thinking.  You can get a feeling for how this works by using the questions from my chat articles.