Not all coaching has to involve one to one conversations.  This series of emails encourages you to think through different areas of your life one at a time and to make small changes to bring about change.  The size of those changes is for you to decide as even the smallest change can make your life feel like new.

What you can expect from the Life Refresh program

Weekly emails

Challenges to your thinking


Focus on what you want

Weekly planning

New perspectives

Encouragement to take action

A flexible program to fit your needs

The Life Refresh program is undergoing it's own refresh at the moment.  If you'd like to be notified when it is ready to restart please register your interest below.

It's all in the questions

The Life Refresh program consists of a series of questions to challenge your thinking.  You can get a feeling for how this works by using the questions from my chat articles.