clare wildman life coach milton keynes

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Inspiring Books

  I’ve always loved reading.  Any photos of me as a child tended to depict me with my nose in a book.  Mum always said that Christmas for us was all about Dad and I reading our presents! That said, up until a couple of years ago, I only read novels.  Recently though I’ve discovered…

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The Importance of Self Care

If you know me well, or if you’ve worked with me, you’ll know this is something I’m particularly keen on.  Looking after yourself is the single most important thing you can do in this life.  If you aren’t in good condition you won’t be in a fit state to look after anyone else or to…

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Keeping a journal

Keeping a journal or a diary can have a huge benefit if you are looking to make changes in your life or if you are working on your self development. By tracking your daily activities you can look for trends.  How much time are you really spending with friends and family?  Did you really go…

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Mid Life Crisis or Just Getting on with It

You’ve reached a certain age and you’ve just got a sports car or a motorbike.  All of a sudden friends and family start teasing you about your mid-life crisis…what is that all about?! In fact what is likely to have happened is that you are simply able to afford it now.  Alternatively of course you…

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What will coaching do for me?

It’s a question that has come up often in the years since I began my coaching practice.  It’s one that can’t be answered simply.  A good coach will tailor the session to meet your needs at the time you meet with them. I’m writing this after having a session with my coach.  What did I…

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Rolling with the changes

It’s so easy to decide that you are going to work on a project or a goal.  At the start motivation is high and you feel strong and determined.  What happens when you hit a hitch though? This is where you really prove your mettle or where you may need some help. I set off…

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New Year Inspiration

I’ve just spent a morning reading a lovely book I was given for Christmas (thanks Jude!).  It was a story of correspondence between a lady in New York and the head buyer of a book store in London.  There were many points of the book that triggered thoughts for me.  At a time when many…

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