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Little Gestures

I’m in a reflective mood this morning.  Funerals tend to do that to you don’t they.  Especially when they are for someone who passed away too quickly. I’ve changed my profile picture on facebook to remind me of the last time I saw Angie.  She’d been in hospital after weeks of pain and discovered she…

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Habits – Question of the Month

Habits Funny things aren’t they and we are funny in the way that we talk about them.  Don’t you think it’s strange the way we feel compelled to label them either good or bad? So this is the place for us to talk about the first Question of the Month in my newsletter. (If you’d…

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Confidence – Why do we want it ?

Confidence – what is it? No really what is it?! The other thing I don’t really understand is why do we think it is so valuable? Let me explain. Over the years I’ve heard lots of views on confidence and the more I hear the more I question.  It seems to me that we are…

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Success – What does it mean?

Success 1.  The accomplishment of an aim or purpose 1.1  The attainment of fame, wealth, or social status 1.2   A person or thing that achieves desired aims or attains fame, wealth, etc. 2   The good or bad outcome of an undertaking So says the Oxford Dictionaries website. I believe that success is a very personal thing…

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The posts here on my blog are normally my own but this morning I have been struck by this beautiful piece on facebook and I think it’s worth sharing as much as possible.  I found it particularly poignant as my own wedding is later this year following nearly 12 years together and many of the…

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What is Life Coaching? Mr Benn to the rescue

After years of being asked “what is life coaching?” , a trip down memory lane has provided me with a good answer. Now I’m not sure everyone reading this will remember Mr Benn so just in case you aren’t as old as me, here’s a YouTube link. In each episode Mr Benn tries on a new…

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Change – Part 2

Today I’m following on with the theme of change and words that inspire action. Music to inspire change “I’m starting with the man in the mirror I’m asking him to change his ways And no message could have been any clearer If you want to make the world a better place Take a look at…

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Change – Part 1

Be the change you want to see in the world. The other day I was musing about the world of politics.  I’d cast my vote but was wondering what it would really take for me to be able to vote with confidence.  What would I need to know about the candidates? At that point one…

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Self-awareness, confidence and self-esteem

Self-awareness, Confidence and Self-esteem Over the last few years I have come to realise how important it is for us to know and understand ourselves, to be comfortable in our own skin.  Once you have a better understanding of who you really are, you are ready to move forward.  Is your image of yourself your own…

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Monday Blues v Friday Feeling

There are certain days when my facebook feed gets filled with posts on a theme.  From Thursday evening it’s the ‘don’t worry the weekend is nearly here’ stuff and Sunday evening the ‘oh no Monday’s coming’ posts begin. I know I’m really grateful that I’m not working a traditional Monday to Friday job and that I…

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